Expertly selected and milled for super-fast cooking and a super-creamy tasting porridge.

We carefully cut the oats into three before gently rolling them. The smaller oat flakes speed the absorption of the water or milk, making them cook superfast, perfect for smooth and creamy porridge.

4 in stock

Sold By: : SME Shopping Services Category:


Ingredients, Allergy Advice & Claims



Wholegrain OATS (100%).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.


As part of a varied, balanced diet and a healthy lifestyle;

*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g the suggested daily amount.

^Protein contributes to a growth in muscle mass and the maintenance of normal bones.

**Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.

^^Manganese & Phosphorous contribute to normal energy-yielding metabolism.

Typical Values Per 100g Per 40g % RI Per 40g
Energy 1544kJ 620kJ 7%
369kcal 147kcal 7%
Fat 7.6g 3.0g 4%
of which saturates 1.3g 0.5g 3%
Carbohydrate 58.0g 23.2g 9%
of which sugars 1.0g 0.4g <1%
Fibre 11.4g 4.6g
Protein 11.5g 4.6g 9%
Salt 0.01g <0.01g <1%
Vitamins & Minerals %NRV %NRV
Thiamin (Vitamin B1) 0.5mg 44% 0.2mg 18% 18%
Manganese 2.9mg 145% 1.2mg 60% 60%
Phosphorus 366mg 52% 146mg 21% 21%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake NRV = Nutrient Reference Value

500g pack contains approx. 12 x 40g portions
1.25kg pack contains approx. 31 x 40g portions
2kg pack contains approx. 50 x 40g portions