Holland & Barrett Omega 3 Fish Oil 1200mg capsules are a source of the omega 3 fatty acids DHA and EPA, which are important for healthy heart and eye function. However, your body can’t produce these essential fatty acids by itself, so you need to consume them through the foods you eat.
It is recommended that everybody eats at least 2 portions of fish a week and this should include 1 portion of oily fish like pilchards, salmon, herring, mackerel or herring. But we understand that not everybody likes eating fish, so you can absorb the natural health benefits of fish oil with these Holland & Barrett fish oil capsules. Each capsule contains pure fish oil to provide adequate quantities of essential fatty acids, which nourish your body and provide many health benefits.